Fitness tracking

As a Medical Doctor who loves to stay healthy, I have  been exercising fairly regularly, or so I thought! To objectively document my moves I did try out four different wearable devices that were supposed to help give me the data I needed, [mainly my heart rate and the number of steps I walked]. Imagine my surprise when all of them turned our to be almost useless!

Heart rate tracking has to be 24 X 7 for it to be of any real use to a medical professional or even anybody who is seriously interested in monitoring their health. And most of the devices that claim to track your heart beat do so only when asked to or when you press a button! That probably explains their cheap prices too. Anything cheaper than 3000 Indian rupees or around 40 US $ most likely will be a waste of your money if you are looking for serious round the clock fitness tracking at the time of writing this.

So I did some serious research on the best wearable device for me and honed in on the one you see in this picture below!

 

 

This is a device that fits the bill perfectly for me.

Here are the plus points after over a week of constant use:

It is super comfortable to wear, so that you hardly notice it is there on your wrist.

It is water proof and shower proof

The charge easily lasts a week.

The heart rate monitoring works 24X7 and is very accurate

The app is also easy to use and gives quite detailed analysis of your day and week.

It even tells me how many stairs I have climbed and descended.

It tells me the amount and quality of my sleep.

It reminds me to move with a vibratory alert  if it detects that I have been sitting at one place for too long.

You can set your personal goals and see how you have performed daily and weekly etc.

You can even link to other apps that monitor your dietary intake.

Here are some of my reports as it looks on my phone app:

Screenshot_20180722-233150Screenshot_20180723-223556

 

I am glad to see that my results are quite good for my age! Bit at the same time I used to think that I exercise enough and take enough steps but this device was like a reality check! I realised that on the days I miss my club I was really not exercising or walking enough!

Screenshot_20180723-223624This shows that for most of the days in the past week I barely reached my own goals for steps taken! Point taken!

Thank you Garmin for this device, the Vivo HR and I would highly recommend it for anyone out there who would like to keep track of their health and activities. By the way they have a HR + which has GPS too, but as I did not need GPS tracking for my exercise I selected the HR.

Wishing you the best of health!

 

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Passion meets Purpose

Whatever you are passionate about, you do. If you enjoy cave diving, it becomes your passion. You enjoy travel, it becomes your passion.

You talk about it, think about it, plan on how to do it….you understand it, tight?

What about purpose? People are born with an inbuilt need to find purpose in their lives. The eternal question that we all ask ourselves, why am I here in the first place?

And we all instinctively realise that true purpose is tied to something outside ourselves, to something greater that our self.

Why do I say that? Read on to find out.

A wise man said: Blessed are you, if you find your passion and your purpose meeting together, aligning and building up one another.

There are some professions where this happens more than others.

For example, those who are passionate about healing and find themselves in healthcare. They find purpose i their lives daily. How blessed are they indeed.

But you may ask, what about cave diving? What purpose would it serve?

Recently a few boys got trapped in a cave in Thailand and the whole world was watching how the rescue operations were underway. It was very risky. The cave was submerged, underground and the boys were hundreds of meters away from the accessible entrances.

The world’s best cave diver had this to say after the rescue mission

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Passion and Purpose. I hope you are passionate about your purpose in life. God bless!