Air pollution increases risk of childhood obesity and diabetes

A few days back I saw thick black smoke emanating from an illegal roadside garage and stopped to see what was happening.
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Illegal roadside garage emitting carcinogenic fumes

I was shocked to see two men from a roadside garage burning wires made of copper and insulated with PVC, apparently to extract the copper.

In the bargain they were spreading carcinogenic fumes over a residential area housing thousands of citizens blissfully unaware of the deadly air they were breathing.
What are the dangers, you may wonder?
There is increasing evidence for the role of environment in pathogenesis in many diseases. Children below 5 years of age and adults older than 50 years are most at risk. A global assessment of the burden of disease from environmental risks by the WHO has shown that 23% of global deaths and 26% of deaths among children under five are due to modifiable environmental factors. The harmful effects of air pollution on respiratory health are well-known to us and well-established. Air pollution has been linked to many non communicable diseases such as cardiovascular diseases, obesity, cancers and type 2 diabetes.
A new study has again underscored the dire need for a healthier environment. This study has suggested that  exposure to ambient air pollution may contribute to development of type 2 diabetes through direct effects on insulin sensitivity and β-cell function. The study reported in the January 2017 issue of the journal Diabetes showed that exposure to elevated concentrations of nitrogen dioxide (NO2) and particulate matter (PM 2.5) had adverse effects on longitudinal measures of insulin sensitivity, β-cell function, and obesity in children at high risk for developing diabetes.
So what can you do?
Here is what I did.
I went to the people burning the wires and asked them what they were doing. They said they were burning wires to extract copper, and this was the first time they were doing this.
I told them the dangers of burning such things, not only on their own health but also on the health and lives of thousands of people staying around.
They immediately doused the flames with water.
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Caught and educated
As a good steward of the environment, and a citizen of this nation, be alert and do your bit wherever you are. You will be blessed by the living God who sees everything and is no respecter of persons, dear reader.
Jesus would surely not approve of or tolerate any evil in the area where he lived. I consider myself to be an ambassador for Christ, and take responsibility for what is going on in the area where I live. So I do my bit to tackle any evil or injustice when I see it.
If each Indian were to do so I am sure India would be a much better place to live in, and future generations will be grateful.
God bless you and India.
Do post what you have done to encourage others.

Hackers, Cyberattack and other random processes

Researchers at Lancaster University, UK have taken a hint from the way the human lungs and heart constantly communicate with each other, to devise an innovative, highly flexible encryption algorithm that they claim can’t be broken using the traditional methods of cyberattack.

Information can be encrypted with an array of different algorithms, but the question of which method is the most secure is far from trivial. Such algorithms need a “key” to encrypt and decrypt information; the algorithms typically generate their keys using a well-known set of rules that can only admit a very large, but nonetheless finite number of possible keys. This means that in principle, given enough time and computing power, prying eyes can always break the code eventually.

The researchers, led by Dr. Tomislav Stankovski, created an encryption mechanism that can generate a truly unlimited number of keys, which they say vastly increases the security of the communication. To do so, they took inspiration from the anatomy of the human body.

In nature, different systems within a living organism often interact with each other, exchanging matter and energy. The interaction between two such systems (for instance, that of the human lungs and heart) can be described by a so-called “coupling function.”

aggies-anatomy-lungs-chiron-brain-heart-as-future-pineal-and-human-brain-twin-organs

Rather than relying on a single system for the encryption, the researchers decided to use two, and use the coupling function between them as the encryption key. Although somewhat laborious, this method has the advantage of creating an infinite number of possible keys, meaning that eavesdroppers cannot simply bruteforce their way into
sensitive information.

For the more technically minded, here’s how it all works. An information signal reaches the transmitter and is used as a parameter in the coupling function between two self-sustained systems, both generated inside the transmitter. The two signals are then sent over the public channel. At the other end, these two signals synchronize
with the receiver and, using a private key that contains information on the coupling functions, the algorithm can infer the original parameters and decrypt the  information.

The scientists say that their method is highly resistant from noise, that it can easily transmit several signals at once, and that it is highly modular, making it suitable to a wide range of applications.

A paper describing this patent-pending algorithm appears in the journal Physical Review X.

http://www.gizmag.com/human-biology-unbreakable-encryption/31504/?utm_source=Gizmag+Subscribers&utm_campaign=94c7968484-UA-2235360-4&utm_medium=email&utm_term=0_65b67362bd-94c7968484-90398925

Life and its processes are really complicated. This somehow does not fit in with what is taught in schools these days, doesn’t it? We are taught that random mindless processes [taught to be Evolution] somehow created life in all its complexity. I guess it is time to revisit the foundations of our belief 🙂082113_1025_HighDefinit2.png

Mumbaiites continue to breathe poor quality air, except in Borivali

As a citizen of Mumbai and a medical doctor, I am very concerned about the quality of air we breathe. The Hindustan Times reported today that the city continued to have poor air for the second day in a row.The pollutant-measuring indicator air quality index (AQI) fell from 224 on Monday morning to 220 by the evening, both falling under the ‘poor’ category. There was no change in minimum temperatures from Sunday, which was 4.5 degrees Celsius below normal.

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The System for Air Quality Weather Forecasting and Research (SAFAR) predicted an AQI of 220 for Tuesday as well. An AQI between 101 and 200 falls under the ‘moderate’ category, while that between 201 and 300 is ‘poor’ and beyond 301 falls into the ‘very poor’ category.

The Santacruz weather station, representative of Mumbai, recorded the night temperature at 16.4 degrees Celsius, similar to Monday and November 11, which has been the lowest November night temperature since 2012. The night temperature at Colaba, representative of south Mumbai was recorded at 22 degrees Celsius, a degree Celsius below normal.

Officials from the weather bureau said the current wind pattern over the city has led to cool temperatures and a decline in air quality. “From late Saturday night onwards, cool winds from the north-western parts of the country has led to a cooling effect,” said KS Hosalikar, deputy director general, western region, India Meteorological Department. “As a result, due to the process of inversion, cool temperatures have allowed pollutant particles to settle close to the surface. We expect these conditions to continue till Wednesday.”

Meanwhile, day temperatures were more than 2 degrees Celsius above normal as Colaba and Santacruz, both recorded 35.6 degrees Celsius as the maximum temperature. “During the day, the winds are not strong and this has allowed temperatures to rise. However, cool winds during the night are leading to a fall in temperatures,” said Shubhangi Bhute, director, Regional Meteorological Centre, IMD. “The gap between day and night temperatures can lead to health issues such as cough, cold and fever,” Bhute added.

On Monday, Malad was the most polluted location with an AQI of 307 (very poor), followed by Navi Mumbai at 303 (very poor). While majority of the locations in Mumbai recorded ‘poor’ air quality, Borivli had the cleanest air with an AQI of 132 (moderate).072813_1339_4.png

As part of a citizens Forum called the New Link Road Residents Forum, http://www.newlinkroad.wordpress.com we have been pro active to ensure that Borivali and its near by areas are free from man made sources of pollution. We wish that more readers would be encouraged to take steps to combat this menace.

Choosing between a Smart or a Green city?

I asked a few people, including myself, to imagine what a smart city would be like for those of us living in 2016:

It should take us from point A to B in the shortest time possible, automatically deciding for us which route to take.

  • It should provide free and fast internet either wired or wi-fi access, of course, in every nook and cranny.
  • It should have charging stations in every public place to charge our power hungry smart devices
  • It should of course have electricity 24X7
  • It should enable seamless connectivity of all transport methods
  • All devices, cars, trains, buildings and people should be able to communicate with one another
  • Intelligent planning of facilities
  • Self-repairing roads, drains, and what not…etc etc

This picture of a smart city sounds like a tall order for us living in Mumbai, even though it is the commercial capital of India! It also sounds extremely power hungry.

But can a city be both green and smart?

What do I mean by a green city? It would be somewhat like a forest. For starters, a green city ecosystem, like a forest, is a scientific and design miracle. Each and every component is recyclable. Forests produce more oxygen than they consume, are carbon sinks and earn huge carbon credits silently, and they mutually help one another to thrive and grow, not just survive! The parts of this ecosystem are self-propagating, require almost zero maintenance, have sophisticated feedback looks both positive and negative, are self-diagnosing and self-repairing, adjust their position and growth as per various variables like the temperature, sunlight, wind, water availability and nutrients.

Wow, now that simple forest sounds really smart when you look at it in that way!

 

Okay, but no one can stay in forests, right? So what is the next best option? How about something that looks like this?

smart-green-city
Imagine a smart and green city of dreams…

 

A city that is both smart and green? Some would dismiss this as a utopian concept, but I am confident that given enough freedom, creativity and encouragement, the future generation can create living spaces that are at once green and smart.

Let us see where we can start if we really wish for our city to be smart and green. I feel there are three very important pre requisites if we really wish to create a smart and green city:

Firstly, there has to be basic value and respect for human life and a recognition that life has a purpose. If life does not have a purpose, one might as well live in a filthy slum, who cares.

Secondly we must be humble enough to admit that there are designs in nature from which we can learn. The field of bio-mimetics has produced some extremely clever inventions by copying what God has created in his marvelous creation.

Thirdly there must be a culture that respects and encourages creativity, honesty and truth.

In such a city, there is no end to the possibilities that can be created, and a smart and green city would indeed be a reality. Hope we in India can reach that stage sooner than later.  Jai Hind!

When the solution is worse than the problem!

If someone were to suggest to you that the solution to your headache would be to shoot your head off, how would that sound? I know it can sound absurd, but to me this whole debate about the solution being offered for the woman who is pregnant but does not wish to become a mother, the solution that the Medical fraternity is only too eager to offer in India especially, of aborting the life she is carrying, doesn’t sound too different.

What wrong did that unborn child do to be prematurely killed when it is in the most dependent state of its life?3028478570_3efd46af8f

Justice K. Kannan who  is a former judge of the Punjab and Haryana High Court  wrote an interesting article in the Hindu recently questioning the way abortion is fast being offered as a solution to myraid cases of pregnancy: The fundamental question is: what makes killing a human being wrong? We may then consider whether these characteristics, whatever they might be, apply to the earliest stages of human life in the womb. Explanations that have roots in religion include the traditional Christian doctrines such as that all humans are made in the image of God or that all humans have an immortal soul.

Apart from the point of view of health and avoidance of disability, with modern notions of individual liberty, many a pregnant woman believes that apart from her, no one else will have a right to decide about what she wishes to do with the foetus.

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It is also suggested that an alternative for parents faced with the decision to terminate their pregnancy is a perinatal hospice. A perinatal hospice recognizes the value of bringing these infants to term by treating them as beings conceived with a tangible future. This alternative is preferred because of post-termination psychological distress and because biblical teachings emphasise the dignity and worth of each foetus.

In response to this, a few well educated people from India including female Medical Doctors wrote about choice: [http://m.thehindu.com/opinion/op-ed/abortion-womens-rights-and-human-rights/article8969843.ece]

According to international human rights law, a person is vested with human rights only at birth; an unborn foetus is not an entity with human rights. The ethical issues here are not just of the rights of the foetus. The foetus is not an independent entity and depends completely on the welfare of the woman. Without her well-being, one cannot talk about the well-being of the foetus. We also need to consider the fact that the woman herself is a living human being in the here and now — the pregnancy takes place within her body and has profound effects on her health, mental well-being and life. Thus, how she wants to deal with this pregnancy must be a decision she and she alone can make.”

What even a school child understands is that there is life inside the bulging tummy of the pregnant woman.

The PCPTND act which forbids disclosure of the sex of the fetus in India, designed to thwart the warped sex ration in the country due to selective female foeticide over the ages, recognizes that there is life in the womb! Then what is the confusion?

I am reminded of a phrase: We have educated ourselves into imbecility. No wonder educated people can write such responses to the article written by Justice Kannan.

Perhaps this last image sums up my message:

choice

I would also like to add, the men who caused the pregnancy must learn to take responsibility for taking care of the outcome equally if not more.

I hope you would say Amen. Even if you do not, remember, the King who created you, and loves you, decides what is right and what is wrong, not me and not you. His Kingdom is advancing swiftly.

On which side would you be, my friend?

 

Inflammation, the real cause of Heart disease.

Imagine this conversation between a boy and his mother somewhere in the not too distant future:

Mom: Son, please eat your steak and eggs.

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Son: Sure mom, and what about these fruits and vegetables.

Mom: Yes, you can eat them, but make sure you eat these healthy, tasty and fatty foods also!

Son: Yes mom, it tastes so delicious!

Mom: And don’t eat those junk omega-6 vegetable oils like soybean, corn and sunflower and the white bread, okay son?

Son: Yes mom!

You may be wondering, since this is written in 2016, if this could be really possible.

You need to, because till now the predominant teaching over the last many decades was something like this: Healthy diet means Vegetarian diet, Soya beans, Cornflower and safflower oils etc.

Then came the paradoxical finding that Indians, who are predominantly vegetarian, have the worlds highest incidence of heart disease!

A Cornell University study has found evidence that a vegetarian diet over generations causes a mutation that may make people more susceptible to inflammation, and by association, ups risk of heart disease and colon cancer. [This article came in the Hindustan Times of 31 Mar 2016.]

The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated. Here is something more…

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease.

http://www.australiannationalreview.com/world-renown-heart-surgeon-speaks-heart-disease/

I trained for many years with other prominent physicians labelled “opinion makers.”  Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.

 

The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.

It Is Not Working!

These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.

The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.

Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.

Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.

Inflammation is not complicated — it is quite simply your body’s natural defense to a foreign invader such as a bacterium, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process, a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.

The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart diseasestroke, diabetes and obesity.

Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.

What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.

Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.

How does eating a simple sweet roll create a cascade of inflammation to make you sick?

Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.

When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.

What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.

But where this good doctor stops short is in what I call a total person diagnosis. Inflammation, I believe is caused primarily by anger, unforgiveness, and all the other sin-attitudes of fallen man. All the other dietary causes like vegetarianism and refined sugars merely aggravate it.

So what can prevent inflammation? Being Christ like in every area of life, for a start! Loving God, loving others unconditionally, forgiving our enemies, serving others and being filled with the fruit of the Spirit [as mentioned in Galatians chapter 5 of the new Testament].

It is time to eat what God has made for us to eat, rather than follow foolish man made philosophies and deny our bodies what they need for a healthy life.

Even more importantly, having a new heart that is born again in the image of God, filled with the fruit of the Holy Spirit, will see that no inflammation develops anywhere in your body. God bless!