Fitness tracking

As a Medical Doctor who loves to stay healthy, I have  been exercising fairly regularly, or so I thought! To objectively document my moves I did try out four different wearable devices that were supposed to help give me the data I needed, [mainly my heart rate and the number of steps I walked]. Imagine my surprise when all of them turned our to be almost useless!

Heart rate tracking has to be 24 X 7 for it to be of any real use to a medical professional or even anybody who is seriously interested in monitoring their health. And most of the devices that claim to track your heart beat do so only when asked to or when you press a button! That probably explains their cheap prices too. Anything cheaper than 3000 Indian rupees or around 40 US $ most likely will be a waste of your money if you are looking for serious round the clock fitness tracking at the time of writing this.

So I did some serious research on the best wearable device for me and honed in on the one you see in this picture below!

 

 

This is a device that fits the bill perfectly for me.

Here are the plus points after over a week of constant use:

It is super comfortable to wear, so that you hardly notice it is there on your wrist.

It is water proof and shower proof

The charge easily lasts a week.

The heart rate monitoring works 24X7 and is very accurate

The app is also easy to use and gives quite detailed analysis of your day and week.

It even tells me how many stairs I have climbed and descended.

It tells me the amount and quality of my sleep.

It reminds me to move with a vibratory alert  if it detects that I have been sitting at one place for too long.

You can set your personal goals and see how you have performed daily and weekly etc.

You can even link to other apps that monitor your dietary intake.

Here are some of my reports as it looks on my phone app:

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I am glad to see that my results are quite good for my age! Bit at the same time I used to think that I exercise enough and take enough steps but this device was like a reality check! I realised that on the days I miss my club I was really not exercising or walking enough!

Screenshot_20180723-223624This shows that for most of the days in the past week I barely reached my own goals for steps taken! Point taken!

Thank you Garmin for this device, the Vivo HR and I would highly recommend it for anyone out there who would like to keep track of their health and activities. By the way they have a HR + which has GPS too, but as I did not need GPS tracking for my exercise I selected the HR.

Wishing you the best of health!

 

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When a 7 year old homeschooler publishes a book….

This is an account of a seven year old boy and his journey of writing and ultimately publishing a book, sent to me by his mother.

So …
When our son said he wants to write a book, we were like – OK go ahead!
At that time we didn’t really think that he will really be so serious about it…
 
The process started with him asking me to buy a big giant sketch book for him … and then he started putting down his thoughts on scribble pad and then asking me for spellings and then writing in extremely good n neat handwriting on the sketch book… every thought was accompanied with a drawing/sketch
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The process begins

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Neatly written notes

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Writer at work

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The universe

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A dinosaur

and then after a month he told me – Aai, the book is ready!
This happened last year in December!
 
and then I said that’s wonderful … and to tell you all frankly … we kinda forgot about it … as in never really thought we will publish it.
 
Then he heard about my books getting published and launched and he came up to me and asked – why can’t we publish his book …
 
Then the actual work started …
 
And voilà !
We introduced him to the world of Amazon Self Publishing and he himself carried out the entire operations of Amazon Self Publishing and Published it!!!
 
Obviously there was constant guidance from us but to do this entire process by himself with so much of perseverance and enthusiasm … made us really proud!
 
I don’t know how good or bad the book is! I don’t know if it is worth making into a book!
 
I just know that if a 7 year old actually thinks on this line it is commendable.
I just know that if such a 7 year old gets the required guidance and support then he is more confident to do better things in life!
 
Look at this book as a simple piece of creativity and a lot of hard work and passion!!! And then go ahead on Kindle and purchase that e-version …
 
If you require a print copy by coming weekend it should be available…
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Thank you once again for such a wonderful support and thanks a ton for showering so much love!
 
 
#Swashikshan
 
I found this account very fascinating, and hats off to young Agastya on this wonderful adventure. Of course the age of the earth is a hugely debatable issue. I personally lean towards a much more realistic age than what is popularly propagated.
Never the less, there is no denying the fact that if a seven year old homeschooler can publish a book, the sky is truly the limit for them. 

A tribute to Jeremy Fernand

Max and Gillian went through a parent’s worst nightmare, the death of their child Jeremy Fernand.

Jeremy was only 19 years when he fell off a running train on the 26th of November 2017. He succumbed to his injuries at Cooper hospital in Mumbai.

It was a shock to his parents and to all of us who knew him and the family. The pain was agonizing, the questions unending.

It was like being thrown into the deepest and darkest pit possible. Gillian cried out to God, praying that if it is His will let Jeremy be raised from the dead. We all wept. Friends and family poured into their home that dark night to comfort them, shocked themselves. The people from their local church enveloped them with love and comfort.

But something unexpected started taking place almost within minutes of Gillian receiving the news at home. She started saying, “Lord if it is your will, I accept it. ” She started praising God at that most difficult moment.

Even Max who was at the Hospital, once he overcame the initial shock, was able to reach out and comfort his shocked friends who were gathered there.

What we witnessed was the triumph of the Living HOPE Jesus Christ, over death, the fleshing out of the victory Jesus won for you and me on the cross, defeating sin and death for ever, once and for all, for we know that after Jesus died, he did not remain in the grace for long but came back to life on the third day, a fact of history that his enemies tried their best to deny.

Max and Gillian have experienced this by believing in the finished work of Jesus on the cross. They were able to live it out.

At the darkest moment of their lives, this light within them shone through.

This was real faith, this was Christianity at its most powerful moment.. They were able to sing and praise God because they made a choice in their hearts to believe in the promises of God. They knew for sure that Jeremy now was, not in a better place, but in the best place possible, as Gillian kept saying in the days following.

Death was defeated that day and we were witness to it. This was when we started to understand what was meant by the eternal verse in 1 Corinthians 15:55 “Where, O death, is your victory? Where, O death, is your sting?”

The way Max, Gillian and even Gabrielle, his 11 year old sister, conducted themselves during the days following the death of Jeremy was I think the greatest testimony to the resurrection power of Christ. Many people have been touched including atheists witnessing this. One said, if this is what faith is, I want to experience this. At the funeral where over a thousand gathered, everyone was comforted by how the parents behaved. It was almost as if the parents were drawing from an unending well, springs of living water and hope and joy just bubbled out of them.

Jeremy’s blogs have inspired many.

Jeremy’s friends who worked with him at 40 Parables, a company in Bangalore, gave powerful testimony to his life and how he was so different in many ways, his maturity and his wisdom. He used to think out of the box. [He was home schooled by his parents as they believed that was the best way to impart their faith and life to him]

They said that any problem, any curved ball thrown at him he could handle and turn into another opportunity for their company.

Here we saw that the greatest curved ball Satan could throw at a parent became another opportunity for them to display the glory of the risen Jesus Christ to the world.

All praise to our God who lives and loves us with passion. He knows you personally and his greatest desire is to bless you. Would you like to deepen your relationship with this God?

A tribute to Jeremy and his family

Max and Gillian went through a parents worst nightmare, the death of their child Jeremy Fernand.

Jeremy was only 19 years when he fell off a running train on the 26th of November 2017. He succumbed to his injuries at Cooper hospital in Mumbai.

It was a shock to his parents and to all of us who knew him and the family. The pain was agonizing, the questions unending.

It was like being thrown into the deepest and darkest pit possible. Gillian cried out to God, praying that if it is His will let Jeremy be raised from the dead. We all wept. Friends and family poured into their home that dark night to comfort them, shocked themselves. The people from their local church enveloped them with love and comfort.

But something unexpected started taking place almost within minutes of Gillian receiving the news at home. She started saying, “Lord if it is your will, I accept it. ” She started praising God at that most difficult moment.

Even Max who was at the Hospital, once he overcame the initial shock, was able to reach out and comfort his shocked friends who were gathered there.

What we witnessed was the triumph of the Living HOPE Jesus Christ, over death, the fleshing out of the victory Jesus won for you and me on the cross, defeating sin and death for ever, once and for all .

Max and Gillian have experienced this by believing in the finished work of Jesus on the cross. They were able to live it out.

At the darkest moment of their lives, this light within them shone through.

This was real faith, this was Christianity at its most powerful moment.. They were able to sing and praise God because they made a choice in their hearts to believe in the promises of God. They knew for sure that Jeremy now was, not in a better place, but in the best place possible, as Gillian kept saying in the days following.

Death was defeated that day and we were witness to it. This was when we started to understand what was meant by the eternal verse in 1 Corinthians 15:55 “Where, O death, is your victory? Where, O death, is your sting?”

The way Max, Gillian and even Gabrielle, his 11 year old sister, conducted themselves during the days following the death of Jeremy was I think the greatest testimony to the resurrection power of Christ. Many people have been touched including atheists witnessing this. One said, if this is what faith is, I want to experience this. At the funeral where over a thousand gathered, everyone was comforted by how the parents behaved. It was almost as if the parents were drawing from an unending well, springs of living water and hope and joy just bubbled out of them.

Jeremy’s friends who worked with him at 40 Parables, a company in Bangalore gave powerful testimony to his life and how he was so different in many ways, his maturity and his wisdom. He used to think out of the box. [He was home schooled by his parents as they believed that was the best way to impart their faith and life to him]

They said that any problem, any curved ball thrown at him he could handle.

Here we saw that the greatest curved ball Satan could throw at a parent became another opportunity to display the glory of the risen Jesus Christ to the world.

All praise to our God who lives and loves us with passion. God bless you.

Unplugging to connect

I had to do something drastic to connect back to my teenage son. Guess what?

He is in the tenth grade now and for the past few months I have been watching him spend hours…well not studying as in from his textbooks, but watching you tube videos or playing mine craft.

So this week finally I had to step in to help him achieve his own goals for this academic, to clear the tenth grade. Remember, a family is there to help support one another!

The first step was to get him to explain to me and understand what he wanted to actually get done.

For that I asked him to make a timetable for the week. He wrote that and we put it up on a big sheet in his room.

Then I gave him three days to see what he was actually able to do on his own. The wifi and internet remained on during this time.

What I observed was that he was simply unable to control the amount of time he spent on the net either on you tube or his mobile or on the desktop or laptop playing games.

So after three days I had to sit with him and make him understand in very simple terms what was happening.

Such is the power of these activities that the child is unable to recognize and tries to justify by saying that he has finished his assigned duties.

So we had to go for the complete solution. Just unplug the modem and keep it away in a secure place, and take the smart phone from him.

This has worked wonders!

We have our son back again!

Do share your experiences with your teenage kids 🙂

 

 

Homeschool Info Meet at Mumbai [HIM Nov 2017] and the growing interest in homeschooling

Over the last few years there has been a growing awareness of the existence of alternatives to Institutional schools as a way to educate children.

This has resulted in those who chose such alternatives years ago now coming together to hold meetings to explain what these alternatives are, especially homeschooling.

Yesterday Mumbai homeschoolers organised a Homeschooling Info Meet [HIM Nov 2017]. The response was beyond expectations, so much so that the initial venue had to be changed at the last minute.

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It sounds paradoxical to hold a homeschooling meet in a school 🙂 but since the Principal of RCIS [Rustomjee Cambridge International School] Dahisar has graciously offered her place, a big thank you to Tanya Valecha madam and her team, and I believe it is a recognition by those in mainstream education that true education is collaborative.

For those who are interested, please click this link to a Google Drive folder with audio recordings from HIM Nov 2017.

I would like to thank Nivedita and Amit Karnad for organising this HIM Nov 2017 in Mumbai .

This HIM Nov 2017 was a huge success and these are the highlights of the same:

Over 250 adults and kids participated.

The venue was the ground floor open hall of Rustomjee School

We had 6 to 8 experienced Homeschooler/unschooler families who gave 10 to 20 minute talks on their life, experiences, and the various ways in which you can do alternative education.

Swashikshan the all India homeschoolers body was also explained.

Different ways to integrate back to the mainstream in case the child or parent desires to were also presented.

The pros and cos of both systems were discussed along with practical tips in the lively Q & A session.

Tea and biscuits were served, courtesy the School. We charge a nominal fee of 50 Rs per adult and 20 Rs per child for this HIM Nov 217.

If anyone is interested in attending or organising future HIMs please contact us or Swashikshan.

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