It is predicted that the summer of 2024 will be hot, hotter and hottest in various parts of India.

Here are 5 tips for common people in Mumbai to prepare for the oncoming summer months:

• Stay Hydrated: Drink plenty of water and other hydrating fluids like fruit juices and syrups to replenish lost fluids[1].
• To stay hydrated during summer in Mumbai, you can follow these tips:
• Drink Plenty of Water: Ensure you drink lots of water to keep your system well hydrated and prevent falling sick[2][4].
• Coconut Water: Consider having coconut water as it is rich in minerals like magnesium, sodium, potassium, and calcium, which help in quickly replenishing lost fluids[1].
• Increase Liquid Intake: If water is not your preference, increase your liquid intake with fruit juices and syrups to keep your body replenished with lost fluids[4].
• Avoid Caffeine and Alcohol: Reduce the intake of caffeinated drinks and alcohol as they can add to your body heat; opt for alternatives like lemon sherbet or juice instead[4].
• Dip Feet in Cold Water: A simple and effective way to cool down your body temperature is by dipping your feet in cold water at the end of the day[4].
• Avoid Fried/Oily Food: Opt for lighter, healthier food options like salads and milkshakes to avoid adding to your body heat[1].
• Wear Light Cotton Clothes: Choose lightweight, breathable cotton clothes in light colors to stay cool and comfortable[1].
• Avoid Caffeine and Alcohol: Caffeinated drinks and alcohol can increase your body heat, so it’s best to avoid them[1].
• Keep Wet Tissue/Towel Handy: Carry wet tissues or a towel to wipe off sweat and cool off during the hot summer days[1].

Here are some Medical Tips as well:

1. Stay Indoors: Try to stay indoors during the hottest part of the day, usually between 10 am and 4 pm, to avoid excessive heat exposure[4].
2. Use Sunscreen: Apply sunscreen with at least SPF 30 to protect your skin from the sun’s harmful UV rays[4].
3. Stay Hydrated: Drink plenty of water to prevent dehydration, which can lead to heat exhaustion or heatstroke[4].
4. Take Cool Showers: Take cool showers or baths to help lower your body temperature and cool off[4].
5. Seek Medical Help: If you experience symptoms of heat exhaustion or heatstroke, such as dizziness, confusion, or fainting, seek medical help immediately[4].

Citations:
[1] https://www.latestly.com/lifestyle/health-wellness/heatwave-in-mumbai-how-to-survive-hot-weather-six-easy-hacks-to-keep-yourself-cool-in-sweltering-summer-heat-4944236.html
[2] https://lbb.in/mumbai/summer-guide-beat-heat-Mumbai/
[3] https://www.myguidemumbai.com/travel-articles/summer-delights-top-10-ways-to-beat-the-heat-in-mumbai
[4] https://www.reddit.com/r/mumbai/comments/t1t5mm/how_do_ull_deal_with_mumbai_summers/?rdt=35498