Ever wonder what are the exercises you can do to remain healthy?
You have come to the right place!
As part of our Life Enrichment Series, we present: Basic Exercises for health
This seminar is free and for all ages, but our focus is on adults and seniors.
Resource persons: Health and Fitness Consultants, Occupational and Physiotherapists, and Medical Team of Ashok One Hospital
Date: 29th April 2022
Time: 5 PM sharp
Venue: Hope Centre, IC Colony, Borivali West.
Love, power and a sound mind 
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