Upcoming Seminar: Basic Exercises for health

Ever wonder what are the exercises you can do to remain healthy?

You have come to the right place!

As part of our Life Enrichment Series, we present: Basic Exercises for health

Basic Exercises

This seminar is free and for all ages, but our focus is on adults and seniors.

Resource persons: Health and Fitness Consultants, Occupational and Physiotherapists, and Medical Team of Ashok One Hospital

Date: 29th April 2022

Time: 5 PM sharp

Venue: Hope Centre, IC Colony, Borivali West.

Click here to register

Published by Dr. S. P. Mathew

A Mumbai-based practising Physician, passionate about God's wonderful creation, fitness, and integral health, writer, activist and family man. Saved by God's Grace alone :-) to be his Ambassador.

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